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By: Raihanah Reduan Daily scrolls on social media that last hours Constantly consuming media filled with influencers and idols. Surroundings constantly point out your appearance. These are some of the factors that drive the practice of extreme dieting, a type of diet that goes to extreme lengths to lose weight quickly by severely restricting calories. […]

By: Suraya Subarman Extreme dieting has become increasingly common among young adults, prompting growing concern among health professionals about its impact on physical and mental health. “Many young people are turning to extreme diets because they are promised fast results without being informed of the risks involved,” said Dr. Amanda Lee, a public health nutritionist.

By: Ambyrhyna Jambing Extreme dieting is becoming a more and more common public health issue, especially among young adults seeking rapid weight loss without understanding the long-term consequences.  According to Dietitian Dr Lina Ho Ling Ling, the definition of healthy diet is based on balance and variety of food groups and not on restrictive eating